Most women’s ovarian cysts will disappear on their own without any treatment. However, following the doctor’s recommendations for cysts with severe symptoms is imperative.
Lifestyle changes and natural remedies are frequently the first steps in treatment. These PCOD treatments do not completely cure the condition.
Symptom relief is only achieved when combined with doctor-prescribed medications, though.
The following are some of the top organic treatments for PCOD:
- Whole Foods Consumption
Preservatives and artificial sweeteners are absent from whole foods. Fruits, vegetables, whole grains, and legumes are a few whole foods that can be included in a woman with PCOD’s diet. These might assist in keeping the insulin levels stable, which would help control PCOD.
- Keeping an eye on your carbohydrate intake
Carbohydrates may affect blood sugar levels, raising insulin levels as a result. Eating more high-protein and high-fiber foods while consuming fewer carbohydrates is important.
- Including foods that reduce inflammation
PCOS is a condition that has ongoing inflammation. As a result, eating foods with anti-inflammatory properties helps lessen PCOS symptoms. Tomatoes, leafy greens, fatty fish like mackerel and tuna, tree nuts, and olive oil are foods with anti-inflammatory properties.
- Maintaining a high iron intake
Women with PCOS have a higher risk of developing iron deficiency because their menstrual cycles tend to be heavier than usual regarding bleeding. The PCOS patient may become anemic as a result of this. This issue can be avoided by including foods high in iron. The best iron-rich foods to eat include spinach, eggs, liver, and broccoli. Speaking with your doctor about taking iron supplements and eating foods high in minerals is equally important.
- Consuming fiber
Digestion is aided by including fiber in the diet. For women with PCOS who may experience bloating and constipation during their menstrual cycles, foods high in fiber, like lentils, lima beans, broccoli, brussels sprouts, pears, and avocados, can help to improve digestion.
- Eschewing coffee
The body is stimulated by caffeine in coffee by raising estrogen levels. An imbalance in hormones could result from this. Instead, the person can rehydrate by drinking herbal tea. Green tea also helps maintain insulin levels and promotes weight loss, both essential for PCOS-affected women.
- Eating soy-based products
The body’s estrogen levels can be balanced by consuming soy protein or soy products, which allows the normal secretion of hormones to continue. Viable options include tofu, miso, tempeh, and soy milk. However, it is advised against consuming soy products if you have estrogen-related conditions, such as breast cancer; therefore, a doctor’s consultation is required before including soy in the diet.
- Avoiding processed and fatty/oily foods
Oily foods contribute to weight gain and improper digestive function. Serious PCOS symptoms may result from this. Therefore, avoiding junk food and fatty foods, except olive oil, is imperative.
- Balance training
Exercise is essential for leading a healthy lifestyle. Your body will stay fit and healthy as a result. At least 150 minutes of weekly exercise can help you maintain weight balance and lower stress. Additionally, because calories are constantly burned off, it is possible to control insulin levels.
In addition to the natural remedies for PCOD listed above, maintaining healthy sleep patterns and living stress-free lives are essential to avoiding symptoms and minimizing complications.