We frequently get asked how osteopathy can be helpful. Osteopathy is widely accepted as a successful treatment for back pain. Even though this is the case, osteopathic medicine as a […]
Pelvic floor activation: How Do You Do It?
At Gold Medal Physiotherapy, we help patients to maintain and regain control of their pelvic floor muscles. Physical therapy for expectant and new mothers must include the proper cueing of […]
Top 8 Tips for Preventing Breast CancerÂ
Breast cancer. Simply reading those words may cause anxiety in many women. And that is logical. Almost everyone is familiar with a patient who is suffering from the condition. But […]
Top 3 Physiotherapists in Gurgaon
Long commutes and staying late at work to meet deadlines are both part of stress-filled modern life. Musculoskeletal problems could be the outcome of all of this. You can get […]
Top 6 Reasons You should be a Night Owl
Morning people are supposed to be more proactive, consistent, and less hurried. Additionally, it’s a good time to work out or find inspiration. You are also more productive because the […]
Top 8 Benefits of Physical Activity – ExercisÂ
In recent years, a sizable ongoing campaign to encourage physical activity has been underway in Singapore. When we participate in nationwide competitions like the National Steps Challenge, we receive rewards […]
5 Natural ways to maintain healthy bones and joints
The health and density of your bones can be supported and maintained by your diet, which should contain vegetables and protein, as well as your physical activity, such as strength […]
How to Live a Happy and Healthy Life: Some Rules
You probably have an awareness of when your health isn’t optimal. Maybe the only thing off about you. You might notice that you’re exhausted, that your digestion isn’t operating at […]
Methods for Naturally Preventing Heart Disease
Heart disease is the main killer in Asia, Europe, and the United States. Unfortunately, heart disease will increase as more countries adopt Western lifestyles and traditional diets. Heart and vascular […]
Physiotherapy Exercises to Improve Fast Back Injury
80% of Americans will experience back pain at some point. Try these rehabilitation exercises for the back to strengthen your back muscles and relieve pain. Following back exercise, you’ll be […]